Wanderlust Yoga

55-minute Beginner Yin Yoga Session

This full-length beginner yin yoga class only requires a peaceful location and some pillows.
Settle in and give yourself the gift of stillness.
 
Video session available on YouTube or at www.wanderlust-yoga.fit

Sensation Grounding Meditation

When life becomes overwhelming, taking a moment to ground yourself and deliberately notice the sensations around you can help calm your nervous system

Pause in Breath Meditation

Sometimes, the most important moment is the pause in your breath. In today's meditation, we will practice focusing our mind on this. 

Meditation on Letting Go

We all need help releasing our struggles sometimes. This meditation will help you do that. 

Meeting Your Inner Self

Many of us have never had a chance to sit with ourselves. Today, we will visualize meeting our inner selves and spending time with them. 

Hum Sah Meditation

Having something to tie the breath to can help us settle gently into meditation. Today, we tie our breath to the phrase "hum sah."

Breath Centering Meditation

Sometimes, all we need is a few minutes of focusing on the breath to be in a better place, mentally. 
This meditation is designed to help you quickly center yourself and refocus for the day.

Short, Beginner Restorative Yoga Session

Join me for a short restorative yoga session designed to help you find active relaxation. 
The video of this session will be available on my YouTube Channel on Friday, May 09, 2025, at 6 p.m. est. 

Breath Focus Practice

In today's practice, you will observe your breath. The challenge will be to simply observe without changing it.

Single Word Meditation

In today's meditation, I ask you focus on one single word. That word should be something that you want to improve or work on (family, love, work, health, etc.). 
The simple act of focusing your energy on that word might allow your brain to come up ways to help you improve.