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A body scan meditation is a great way to really focus on each and every part of your body and relax it.

Since the first meditations I am doing are for busy people, this is a slightly abbreviated version that focuses on larger body segments instead of each tiny segment.

If you enjoyed this meditation, head to my website to follow me on my social: www.wanderlust-yoga.fit

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A body scan meditation is a great way to really focus on each and every part of your body and relax it.

Since the first meditations I am doing are for busy people, this is a slightly abbreviated version that focuses on larger body segments instead of each tiny segment.

If you enjoyed this meditation, head to my website to follow me on my social: www.wanderlust-yoga.fit