Wanderlust Yoga

Glowing Orb Pain Relief Meditation

The human mind is a powerful thing. This meditation is designed to help you reduce any pain and tension you feel.

Cloud Meditation

Visualization can be a helpful tool while meditating.
 
Today, you will practice visualizing sending your thoughts away on a cloud to help calm your mind. 

Straw Visualization

When focusing on the breath in meditation, visualizations can be useful to help you go deeper. One relatively easy visualization is to visualize the spine as a straw pulling light up the straw with each inhale and allowing the light to slide down the straw with each exhale. 

Loving Kindness

A loving kindness meditation helps the practitioner feel closer to humanity. 
It is a way to send love and peace out into the world while inviting it into your heart. 
If you enjoyed this meditation, visit my website and follow my socials: www.wanderlust-yoga.fit
 

Body Scan

A body scan meditation is a great way to really focus on each and every part of your body and relax it. 
 
Since the first meditations I am doing are for busy people, this is a slightly abbreviated version that focuses on larger body segments instead of each tiny segment. 
 
If you enjoyed this meditation, head to my website to follow me on my social: www.wanderlust-yoga.fit

Gratitude Meditation

Studies have shown that it takes practice for the brain to default to gratitude. 
This meditation will help you identify the things in your life that you are grateful for.
Practicing this skill may make you feel a little less overwhelmed and anxious. 
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Yoga Nidra Meditation

Yoga Nidra is also known as yogic sleep. You SHOULD NOT fall asleep during this meditation, but if you are very tired, you may. 
If you would like to listen to soft relaxing music, feel free to play it on another device. You may also choose to enjoy the quiet of this meditation without it. 
 
If you enjoyed this session, please like, share, and follow me on all my socials from my website: www.wanderlust-yoga.fit